I did some research on calcium and vitamin D, and if I were a woman I would definitely take a calcium and vitamin D supplement.
Breast Cancer
Calcium With Vit D
This is not the first time I read about the possible cancer protection effects of vitamin D or calcium. However, as more evidence is built, the more convincing the argument for supplementation becomes.
There was a recent study from Brigham and Women's Hospital and Harvard Medical School in Boston. The study results suggest that vitamin D and calcium supplementation may reduce the risk of breast cancer by one-third. This should encourage all women to get an adequate amount of vitamin D and calcium through diet and supplementation.
Men
Men should also consider vitamin D and calcium supplementation if their diets are low in either nutrient. Men can and do get breast cancer. Calcium and vitamin D also have many other nutritional benefits for men and women.
Calcium's potential benefits
Increasing weight loss
Decreasing blood pressure
Decreasing cholesterol
Preventing osteoporosis
Preventing stroke
Preventing colon cancer
Preventing gum disease
Vitamin D's potential benefits
Decreasing blood pressure
Preventing heart disease
Preventing osteoporosis
Preventing arthritis
Preventing colorectal and prostate cancer
Where to find them
Calcium can be found in milk, cheese, yogurt, almonds, broccoli, cabbage, and dark leafy green vegetables. Vitamin D can be found in eggs and cold water fatty fish such as salmon or tuna. There are also foods fortified with calcium and/or vitamin D to consider.
If you decide to go the supplement route the daily doses to aim for are at least:
Calcium: 1000mg Vitamin D: 5mcg
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