Heart Diseases - Causes, Symptoms, Types, Prevention & Treatment of Heart Diseases

Beside cancer, heart disease kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease.

Calcium With Vit D

I. Causes of Heart Diseases
There are many causes of heart diseases. Most of heart diseases are caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage or anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease.

Calcium With Vit D

II Symptoms of Heart diseases

Here are some early indication of heart disease symptoms:

1. Leg cramps during walking
Leg cramps during exercise might be caused by dehydration. It is important to drink a lot of fluid during exercise. Leg cramps occur when the muscle suddenly and forcefully contracts. The most common muscles to contract in this manner are muscles that cross two joints. Leg cramps during walking might be an indication of heart disease caused by arteries in your leg being clogged up by cholesterol in result of not enough oxygen being delivered to the cells in your leg.

2. Chest pain
Chest pain is caused by blood vessels in the heart temporarily being blocked up. It is also caused by inadequate oxygen supply to the heart muscle or coronary . The persistence of chest pain would be an early indication of heart diseases.

3. Shortness of breath
Shortness of breath (dyspnea) is the major symptom of the left ventricular insufficiency. People with shortness of breath are four times more likely to die from a heart disease related cause than individuals without any symptoms.

4. Headaches
People see sparkling zigzag lines or loss of vision before a migraine attack may be at particular risk of future cardiovascular problems. Generally headaches do not cause heart diseases but a sudden, explosive onset of great pain might be.

5. Dizziness
Dizziness can have many causes including low blood count, low iron in the blood stream and other blood disorders, dehydration, and viral illnesses. Since there are many different conditions that can produce these symptoms, anybody experiencing episodes of severe headaches or dizziness ought to be checked by your doctor.

6. Palpitations
Palpitations is an extremely common symptom of heart disease. Palpitations are skips in the heart beats and irregular heart beats.

7. Loss of consciousness
It is a common symptom, most people pass out at least once in their lives. However, sometimes loss of consciousness indicates a dangerous or even life-threatening condition such as heart disease so when loss of consciousness occurs it is important to figure out the cause.

There are many more symptoms such as fatigue, memory defects, and changes in skin tone and temperature.

III. Types of Heart Diseases

The heart is a four chambered, hollow muscle and double acting pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.
There are some major types of heart diseases:

1. Type of heart disease affecting heart chambers

As we mention in the previous article, the heart is a four chambered hollow muscle and double acting pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.
In this article, we will discuss heart disease affecting the heart chambers.

Heart failure is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.

There are 4 heart chambers as follow:

* The right atrium
* The left atrium
* The right ventricle
* The left ventricle.

Heart diseases affect the heart chambers include:

A. Congestive heart failure
Heart failure is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.

a) Diastolic dysfunction:
The contraction function is normal but there's impaired relaxation of the heart, impairing its ability to fill with blood causing the blood returning to the heart to accumulate in the lungs or veins.

b) Systolic dysfunction:
The relaxing function is normal but there's impaired contraction of the heart causing the heart to not pump out as much blood that is returned to it as it normally does as a result of more blood remaining in the lower chambers of the heart.

B. Pulmonary heart disease
Pulmonary heart disease is caused by an enlarged right ventricle. It is known as heart disease resulting from a lung disorder where the blood flowing into the lungs is slowed or blocked causing increased lung pressure. The right side of the heart has to pump harder to push against the increased pressure and this can lead to enlargement of the right ventricle.

2. Heart Disease affecting heart muscles
In the case of heart diseases affecting heart muscles, the heart muscles are stiff, increasing the amount of pressure required to expand for blood to flow into the heart or the narrowing of the passage as a result of obstructing blood flow out of the heart.
Heart diseases affecting heart muscles include:

A. Cardiomyopathy
Heart muscle becomes inflamed and doesn't work as well as it should. There may be multiple causes such as high blood pressure, heart valve disease, artery diseases or congenital heart defects.

a) Dilated cardiomyopathy
The heart cavity is enlarged and stretched. Blood flows more slowly through an enlarged heart, causing formation of blood clots as a result of clots sticking to the inner lining of the heart, breaking off the right ventricle into the pulmonary circulation in the lung or being dislodged and carried into the body's circulation to form emboli .

b) Hypertrophic cardiomyopathy
The wall between the two ventricles becomes enlarged, obstructing the blood flow from the left ventricle. Sometimes the thickened wall distorts one leaflet of the mitral valve, causing it to leak. The symptoms of hypertrophic cardiomyopathy include shortness of breath, dizziness, fainting and angina pectoris.

c) Restrictive cardiomyopathy
The ventricles becomes excessively rigid, so it's harder for the ventricles to fill with blood between heartbeats. The symptoms of restrictive cardiomyopathy include shortness of breath, swollen hands and feet.

B. Myocarditis Myocarditis is an inflammation of the heart muscles or the weaken of the heart muscles. The symptoms of myocarditis include fever, chest pains, congestive heart failure and palpitation.

3. Heart disease affecting heart valves

Heart diseases affecting heart valves occur when the mitral valve in the heart narrows, causing the heart to work harder to pump blood from the left atrium into the ventricle.

Here are some types of heart disease affecting heart valves:
a. Mitral Stenosis
Mitral Stenosis is a heart valve disorder that involves a narrowing or blockage of the opening of the mitral valve causing the volume and pressure of blood in the left atrium increases.

b. Mitral valves regurgitation
Mitral regurgitation is the heart disease in which your heart's mitral valve doesn't close tightly causing the blood to be unable to move through the heart efficiently. Symptoms of mitral valve regurgitation are fatigue and shortness of breath.

c. Mitral valves prolapse
In mitral valve prolapse, one or both leaflets of the valve are too large resulting in uneven closure of the valve during each heartbeat. Symptoms of mitral valves prolapse are palpitation, shortness of breath, dizzy, fatigue and chest pains.

d. Aortic Stenosis
With aging, protein collagen of the valve leaflets are destroyed and calcium is deposited on the leaflets causing scarring, thickening, and stenosis of the valve therefore increasing the wear and tear on the valve leaflets resulting in the symptoms and heart problems of aortic stenosis.

e. Aortic regurgitation
Aortic regurgitation is the leaking of the aortic valve of the heart that causes blood to flow in the reverse direction during ventricular diastole, from the aorta into the left ventricle. Symptoms of aortic regurgitation include fatigue or weakness, shortness of breath, chest pain, palpitation and irregular heart beats.

f. Tricuspid stenosis
Tricuspid stenosis is the narrowing of the orifice of the tricuspid valve of the heart causing increased resistance to blood flow through the valve. Symptoms of tricuspid stenosis include fatigue, enlarged liver, abdominal swelling, neck discomfort and leg and ankle swelling.

g. Tricuspid regurgitation.
Tricuspid regurgitation is the failure of the right ventricular causing blood to leak back through the tricuspid valve from the right ventricle into the right atrium of the heart. Symptoms of tricuspid regurgitation include leg and ankle swelling and swelling in the abdomen.

4. Heart disease affecting coronary arteries and coronary veins

The malfunctioning of the heart may be due to damage caused by narrowed or blocked arteries leading to the muscle of your heart as well as blood backing up in the veins. Types of heart disease that affect the coronary arteries and veins include:

A. Angina pectoris
Angina pectoris occurs when the heart muscle doesn't get as much blood oxygen as it needs. Here are 3 types of angina pectoris:
a) Stable angina
Stable angina is chest pain or discomfort that typically occurs with activity or stress due to oxygen deficiency in the blood muscles and usually follows a predictable pattern. Symptom of stable angina include chest pain, tightness, pressure, indigestion feeling and pain in the upper neck and arm.

b) Unstable angina
Unstable angina is caused by blockage of the blood flow to the heart. Without blood and the oxygen, part of the heart starts to die. Symptoms of unstable angina include pain spread down the left shoulder and arm to the back, jaw, neck, or right arm, discomfort of chest and chest pressure.

c) Variant angina also known as coronary artery spasm
Caused by the narrowing of the coronary arteries. This is caused by the contraction of the smooth muscle tissue in the vessel walls. Symptoms of variant angina include increasing of heart rate, pressure and chest pain.

B. Heart attacks known as myocardial infarction or MI
Heart attacks caused by plaque rupture with thrombus formation in a coronary vessel, resulting in an acute reduction of blood supply to a portion of the myocardium. Symptoms of MI include a squeezing sensation of the chest, sweating, nausea and vomiting, upper back pain and arm pain.

C. Heart disease also known as coronary artery disease or coronary heart disease
Caused by arteries hardening and narrowing, cutting off blood flow to the heart muscle and resulting in heart attack. Symptoms of heart disease include shortness of breath, chest pains on exertion, palpitation, dizziness and fainting.

D. Atherosclerosis or hardening of arteries
Arteries are blood vessels that carry oxygen-rich blood to your heart and to other parts of your body. Atherosclerosis is caused by plaques that rupture in result of blood clots that block blood flow or break off and travel to another part of the body. Atherosclerosis has no symptom or warning sign.

E. Silent ischemia.
Ischemia is a condition in which the blood flow is restricted to a part of the body caused by narrowing of heart arteries. Silent ischemia means people have ischemia without pain. There is also no warning sign before heart attack.

5. Heart disease affecting heart lining
Rheumatic heart disease results from inflammation of the heart lining when too much fluid builds up in the lungs leading to pulmonary congestion. It is due to failure of the heart to remove fluid from the lung circulation resulting in shortness of breath, coughing up blood, pale skin and excessive sweating. Heart disease resulting from inflammation of either the endocardium or pericardium is called heart disease affecting heart lining.

Endocardium is the inner layer of the heart. It consists of epithelial tissue and connective tissue. Pericardium is the fluid filled sac that surrounds the heart and the proximal ends of the aorta, vena vava and the pulmonary artery.

a. Endocarditis
Endocarditis, which is an inflammation of the endocardium is caused by bacteria entering the bloodstream and settling on the inside of the heart, usually on the heart valves that consists of epithelial tissue and connective tissue. It is the most common heart disease in people who have a damaged, diseased, or artificial heart valve. Symptoms of endocarditis include fever, chilling, fatigue, aching joint muscles, night sweats, shortness of breath, change in temperature and a persistent cough.

b. Pericardium
Pericarditis is the inflammation of the pericardium. It is caused by infection of the pericardium which is the thin, tough bag-like membrane surrounding the heart. The pericardium also prevents the heart from over expanding when blood volume increases. Symptoms of pericarditis include chest pain, mild fever, weakness, fatigue, coughing, hiccups, and muscle aches.

6. Heart disease affecting electrical system
The electrical system within the heart is responsible for ensuring the heart beats correctly so that blood can be transported to the cells throughout our body. Any malfunction of the electrical system in the heart causes a fast, slow, or irregular heartbeat. The electrical system within the heart is responsible for ensuring that the heart beats correctly so that blood can be transported throughout our the body. Any malfunction of the electrical system in the heart malfunction can cause a fast, slow, or irregular heartbeat.

Types of heart disease that affect the electrical system are known as arrhythmias. They can cause the heart to beat too fast, too slow, or irregularly. These types of heart disease include:

a. Sinus tachycardia
Sinus tachycardia occurs when the sinus rhythm is faster than 100 beats per minute therefore it increases myocardial oxygen demand and reduces coronary blood flow, thus precipitating an ischemia heart or valvular disease.

b. Sinus bradycardia
Sinus bradycardia occurs when a decrease of cardiac output results in regular but unusually slow heart beat less than 60 beats per minute. Symptoms of sinus bradycardia includes a feeling of weightlessness of the head, dizziness, low blood pressure, vertigo, and syncope.

c. Atrial fibrillation
Atrial fibrillation is an irregular heart rhythm that starts in the upper parts (atria) of the heart causing irregular beating between the atria and the lower parts (ventricles) of the heart. The lower parts may beat fast and without a regular rhythm. Symptoms of atrial fibrillation include dizziness, light-headedness, shortness of breath, chest pain and irregular heart beat.

d. Atrial flutter
Atrial flutter is an abnormal heart rhythm that occurs in the atria of the heart causing abnormalities and diseases of the heart. Symptoms of atrial flutter includes shortness of breath, chest pains, anxiety and palpitation.

e. Supraventricular tachycardia
Supraventricular tachycardia is described as rapid heart rate originating above the ventricles, or lower chambers of the heart causing a rapid pulse of 140-250 beats per minute. Symptoms of supraventricular tachycardia include palpitations, light-headedness, and chest pains.

f. Paroxysmal supraventricular tachycardia
Paroxysmal supraventricular tachycardia is described as an occasional rapid heart rate. Symptoms can come on suddenly and may go away without treatment. They can last a few minutes or 1-2 days.

g. Ventricular tachycardia
Ventricular tachycardia is described as a fast heart rhythm that originates in one of the ventricles of the heart . This is a potentially life-threatening arrhythmia because it may lead to ventricular fibrillation and/or sudden death. Symptoms of ventricular tachycardia include light headedness, dizziness, fainting, shortness of breath and chest pains.

h.Ventricular fibrillation
Ventricular fibrillation is a condition in which the heart's electrical activity becomes disordered causing the heart's lower chambers to contract in a rapid, unsynchronized way resulting in little heart pumps or no blood at all, resulting in death if left untreated after in 5 minutes.

There are many heart diseases affecting electrical system such as premature arterial contractions, wolf parkinson, etc.

7. Congenital heart disease
There are several heart diseases that people are born with. Congenital heart diseases are caused by a persistence in the fetal connection between arterial and venous circulation. Congenital heart diseases affect any part of the heart such as heart muscle, valves, and blood vessels. Congenital heart disease refers to a problem with the heart's structure and function due to abnormal heart development before birth.Every year over 30,000 babies are born with some type of congenital heart defect in US alone. Congenital heart disease is responsible for more deaths in the first year of life than any other birth defects. Some congenital heart diseases can be treated with medication alone, while others require one or more surgeries.

The causes of congenital heart diseases of newborns at birth may be in result from poorly controlled blood sugar levels in women having diabetes during pregnancy, some hereditary factors that play a role in congenital heart disease, excessive intake of alcohol and side affects of some drugs during pregnancy.

Congenital heart disease is often divided into two types: cyanotic which is caused by a lack of oxygen and non-cyanotic.

A. Cyanotic
Cyanosis is a blue coloration of the skin due to a lack of oxygen generated in blood vessels near the skin surface. It occurs when the oxygen level in the arterial blood falls below 85-90%.
The below lists are the most common of cyanotic congenital heart diseases:
a)Tetralogy of fallot
Tetralogy of fallot is a condition of several congenital defects that occur when the heart does not develop normally. It is the most common cynaotic heart defect and a common cause of blue baby syndrome.

b)Transportation of the great vessels
Transportation of the great vessels is the most common cyanotic congenital heart disease. Transposition of the great vessels is a congenital heart defect in which the 2 major vessels that carry blood away from the aorta and the pulmonary artery of the heart are switched. Symptoms of transportation of the great vessels include blueness of the skin, shortness of breath and poor feeding.

c)Tricuspid atresia
In tricuspid atresia there is no tricuspid valve so no blood can flow from the right atrium to the right ventricle. Symptoms of tricuspid atresia include blue tinge to the skin and lips, shortness of breath, slow growth and poor feeding.

d)Total anomalous pulmonary venous return
Total anomalous pulmonary venous return (TAPVR) is a rare congenital heart defect that causes cyanosis or blueness. Symptoms of total anomalous pulmonary venous return include poor feeding, poor growth, respiratory infections and blue skin.

e)Truncus arteriosus
Truncus arteriosus is characterized by a large ventricular septal defect over which a large, single great vessel arises. Symptoms of truncus arteriosus include blue coloring of the skin, poor feeding, poor growth and shortness of breath.

B. Non-cyanotic
Non-cyanotic heart defects are more common because of higher survival rates.
The below lists are the most common of non-cyanotic congenital heart diseases:
a)Ventricular septal defect
Ventricular septal defect is a hole in the wall between the right and left ventricles of the heart causing right and left ventricles to work harder, pumping a greater volume of blood than they normally would in result of failure of the left ventricle. Symptoms of ventricular septal defect include very fast heartbeats, sweating, poor feeding, poor weight gain and pallor.

b)Atrial septal defect
Atrial septal defect is a hole in the wall between the two upper chambers of your heart causing freshly oxygenated blood to flow from the left upper chamber of the heart into the right upper chamber of the heart. Symptoms of atrial septal defect include shortness of breath, fatigue and heart palpitations or skipped beats.

c)Coarctation of aorta
Coarctation of aorta is a narrowing of the aorta between the upper-body artery branches and the branches to the lower body causing your heart to pump harder to force blood through the narrow part of your aorta. Symptoms of coarctation of aorta include pale skin, shortness of breath and heavy sweating.

There are many more types of non-cyanotic such as pulmonic stenosis, patent ductus arteriorus, and atrioventricular cana. These problems may occur alone or together. Most congenital heart diseases occur as an isolated defect and is not associated with other diseases.

8. Other Types of Heart Diseases

In this article, we will discuss other types of heart diseases that can affect any part of the heart including the following:

*A cardiac tumor can be either malignant or benign

A) Benign tumors
a. Myxoma
Myxoma is a cardiac benign tumor. It is the most common tumor inside of cavities of the heart and most of them occur in the left atrium of the heart obstructing the normal flow of blood within the chambers of the heart. Symptoms of Myxoma include paroxysmal dyspnea, weight loss, feverhemoptysis, lightheadedness and sudden death.

b. Rhabdomyomas
Most of rhabdomyomas occur in children or infants and are associated with tuberous sclerosis. It develops in the myocardium or the endocardium and accounts for about one out of every five tumors that originate in the heart causing obstruction of blood flow, valvular insufficiency, and cardiac arrhythmias. Symptoms of rhabdomyomas include palpitations, chest pains, shortness of breath, and nausea.

c. Fibromas
Fibromas develop in the myocardium or the endocardium. These tumors are composed of fibrous or connective tissue and tend to occur on the valves of the heart and may be related to inflammation. Other than seeing or feeling the fibroma, there are no usual symptoms.

d. Teratomas of the pericardium
It is often attached to the base of the great vessels, usually occuring in infants. They are rarer than cysts or lipomas, usually causes no symptoms.

B) Malignant tumors
Malignant tumors that originated elsewhere in the body and spread to the heart are more common than ones that originate in the heart. Malignant heart tumors can originate from any heart tissue. They occur mostly in children.

a. Angiosarcomas
Angiosarcomas account for about a third of all malignant heart tumors and usually start on the right side of the heart. The cause of angiosarcomas is usually unknown and symptoms of angiosarcomas differ according to the location of the tumour. Often symptoms of the disease are not apparent until the tumour is well advanced.

b. Fibrosarcomas
Fibrosarcomas occur as a soft-tissue mass or as a primary or secondary bone tumor. The 2 main types of fibrosarcoma of bone are
i) Primary fibrosarcoma is a fibroblastic malignancy that produces variable amounts of collagen
ii) Secondary fibrosarcoma of bone arises from a preexisting lesion or after radiotherapy to an area of bone or soft tissue. Symptoms of fibrosarcomas include broken bone, pain, swelling, lump found under skin or bone, frequent urination and urinary obstruction.

c. Rhabdomyosarcomas
Rhabdomyosarcomas are a cancer made up of cells that normally develop into skeletal muscles of the body and are also more common in children. They usually have some type of chromosome abnormality in the cells of the tumor, which are responsible for the tumor formation. Symptoms of rhabdomyosarcomas include bleeding from the nose, vagina, rectum, throat and tingling, numbness, and pain.

d.) Liposarcomas
Liposarcoma normally appears as a slowly enlarging, painless, nonulcerated submucosal mass in a middle-aged person. Symptoms include palpation, weakness, limitation of motion weight loss, fatigue, and lassitude.

*Sudden cardiac death
The victim may or may not have diagnosis of heart diseases, and the death is totally unexpected. Sudden cardiac death is a result from abrupt loss of heart function. The cause of sudden cardiac dealth might be a result of coronary heart disease.

* Hypertensive heart disease
Hypertensive heart disease are caused by high blood pressure that increases the work load of the heart. Overtime the muscles of the heart become thick in result of an enlarged left ventricle and decreased blood pump from the heart. Symptoms of heart failure include shortness of breath, swelling in the feet, ankles, or abdomen, fatigue, irregular pulse, nausea and frequent urination at night.

IV. Heart Diseases- Prevention and Treatment

Anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease.
Unhealthy diet is a major cause of heart diseases resulting in the buildup of cholesterol and fat in the inner wall of arteries that narrows the arteries, impedes the circulation and eventually causes heart attacks.

1. Prevention and Treatment of Heart Disease with Diet

To prevent heart diseases, your daily diet should contain:
a) Fiber
Fiber can be soluble or insoluble. As we mentioned in a previous article, soluble fiber can lower your LDL and raise your HDL cholesterol while insoluble fiber has no effect on cholesterol but promotes regular bowel movements. The intake of fatty foods causes the liver to release bile into the intestines to break down the fat.

b) Reduce intake of saturated fat and trans fat
We know that saturated and trans fat are toxins causing cholesterol to build up in the arteries damaging the arterial wall and narrows the arterial passage in result of poor circulation and oxygen transportation to our body in result of high blood pressure as the heart has to work harder than normal in order to provide enough nutrition to the body`s cells. Eventually, the heart will fail and result in heart diseases. It is recommended that you reduce the intake of animal fat and increase the intake of cold water fish which is the best sources of omega 3 and 6 fatty acids that can help your cholesterol levels as well as lowering your blood pressure.

c). Diet high in complex carbohydrates
Vegetables, fruits, some beans and grains contain high amounts of plant pigments known as flavonoids that provide healthy protection against heart diseases. Unfortunately study shows that diets high in complex carbohydrate may increase the release of too much insulin to respond to carbohydrates in the diet. The type and amount of carbohydrate foods may need individual monitoring.

d). Drink half of your body weight of water or juices in ounces
If you weigh 160 pounds then you are require to drink 80 ounces of water or juices to prevent the cells in our body to become dehydrated. Maintaining normal function of our body's cells is a healthy way to normalize high blood pressure.

2. Prevention and Treatment of Heart Disease with natural remedies

Beside foods and herbs, nutritional supplements also play an important role in preventing heart diseases and stroke. Here are some nutritional supplements which have proven record in treating heart diseases:

a. L-Arginine
L-Arginine helps to increase the production of nitric oxide in our body, this has an anti-angina and anti-stress effect upon the arteries enabling the muscles in the arterial walls to relax. L-Arginine also helps to prevent the build up of plaque on the arterial walls. L- Arginne taken either orally or intravenously has been found to prevent and reverse atherosclerosis, improving the functional status of heart failure and increasing blood flow in heart disease patients.

b. L- Carnitine
L-Carnitine working with vitamin E will help the body to recover quickly from fatigue. L-Carnitine helps the body convert fatty acids into energy, which is used primarily for muscular activities throughout the body. When working with vitamin E, L-carnitine will help the body to recover quickly from fatigue and combat heart diseases.

c. Lecithin
Lecithin supplies the body with needed inositol, choline and phosphatidyl choline that help to maintain healthy arteries. Lecithin also helps to reduce plaque in the arteries, lower blood pressure and ameliorate angina pectoris.

d. Niacin
Niacin a B3 vitamin, helps decreases blood levels of cholesterol and triglycerides which may reduce the risk of atherosclerosis. Niacin can only be taken under medical supervision because of it's side effects.

e. Selenium
Selenium deficiency will cause increase in high blood pressure.

f. Taurine
Taurine is an amino acid that acts as an antioxidant helping to fortify cardiac contraction and enhance the outflow of blood from the heart. Intake of taurine will reduce the risk of congestive heart failure and arteriosclerosis.

g. Calcium and potassium
Calcium and potassium deficiency may result in heart palpitation.

h. Magnesium
Magnesium helps to improve blood circulation by permitting the muscles in the arterial wall to rest.

i. Lutein
Lutein is one of the carotenoids, yellow and orange pigments found in many fruits and vegetables. Lutein supplementation has already been proven in helping prevent muscular degeneration, the most common cause of irreversible blindness in the elderly. Study shows that increased dietary intake of lutein may protect against the development of early atherosclerosis. It also helps explain why diets rich in fruits and vegetables are associated with reduced risk of heart diseases.

j. Flax seeds
Flax seeds contain high amounts of alpha-linoenic acid that helps to lower high blood pressure and the risk of stroke. Eating too much flax seeds will cause gas to build up if you are not used to it.

k. Ginkgo biloba
Ginkgo biloba helps to to make blood less sticky and prevents blood clotting and stroke. Unlike aspirin, Ginkgo biloba will not cause upset stomach and internal bleeding. Also, Ginkgo biloba can improve blood circulation. Be sure not to take Ginkgo seeds because they are toxic and can cause seizures.

l. Cayenne
Cayenne stimulates blood flow, and strengthens the heart's metabolism. It also helps to improve blood circulation as well as the digestive and immune systems. Cayenne contains high amounts of beta-carotene, cobalt, essential fatty acids, niacin and zinc that helps circulatory stimulation, blood purification, detoxification and fatigue.

I hope this information will help. If you need more information of the above subject, please visit my home page at:

Heart Diseases - Causes, Symptoms, Types, Prevention & Treatment of Heart Diseases
Calcium With Vit D

Christmas Sales Citracal Calcium Citrate with Vitamin D Plus Magnesium 120 ea 201

Dec 23, 2011 13:27:20

Christmas Citracal Calcium Citrate with Vitamin D Plus Magnesium 120 ea Deals
Click for larger image and other views

Citracal Calcium Citrate with Vitamin D Plus Magnesium 120 ea

>> Click here to update Christmas prices for Citracal Calcium Citrate with Vitamin D Plus Magnesium 120 ea <<

Christmas Sales Citracal Calcium Citrate with Vitamin D Plus Magnesium 120 ea Feature

  • Clinically proven to help reduce the rate of bone loss
  • Are highly soluble, bioavailable, and usable by the body & Contain added Vitamin D which improves absorption
  • Citracal contains no wheat, barley, yeast or rye, and is dairy and gluten free.
  • Citracal can be taken anytime, with or without food.


Christmas Sales Citracal Calcium Citrate with Vitamin D Plus Magnesium 120 ea Overview

Citracal Plus Magnesium with Vitamin D 120ct



SAVE NOW on Christmas Sales Offers below!

Available In Stock.

This Christmas Citracal Calcium Citrate with Vitamin D Plus Magnesium 120 ea is cheap and shipping as well.

Price : Click to Check Update Prices Please.

Citracal Calcium Citrate with Vitamin D Plus Magnesium 120 ea

Limited Offer Today!! Citracal Calcium Citrate with Vitamin D Plus Magnesium 120 ea Christmas and Cyber Monday 2011 Deals

Coil Roofing Nailer

Diabetes and Menopause

You might be thinking what is the connection between diabetes and the menopause? Well, for ladies reaching that certain age, it can be very traumic. Menopause is not necessarily a negative experience. It is sometimes called a "change of life" as there are a lot of changes going on in a woman's body, both as menopause approaches and afterwards.

Calcium With Vit D

The menopause marks an important transition into the last third of a woman's life. It gives the woman and her health professionals an opportunity to review health risks, plan preventive activities, and establish monitoring strategies. This is especially important in women with diabetes because of the compounding menopausal cardiovascular risk and those associated with diabetes. The importance of the menopause is often not appreciated by women with diabetes, nor by their health professionals, and opportunities to avoid future problems may be missed.

Calcium With Vit D

Menopause is a natural process that women go through as the child-bearing years come to an end and the ovaries cease to release eggs every month. Menopause is usually defined as the point when periods stop. Menopause is not an event, but a slow process, often lasting up to 10 years. It starts during the age of 40s (sometime late 30s) and the average age for most women to have their last period is 51, where the female sex hormones hormones, estrogen and progesterone, begin to decline.

How menopause affects diabetes

As you approach menopause, ovaries gradually stop producing the hormone estrogen and progesterone. Both of these hormones affect insulin which is the hormone produced by the pancreas that deliver glucose which is life sustaing to every cell in the body.

Decrease levels of estrogen and progesterone can:

Increase the blood sugar. This will be mostly during perimenopause where the body may become more resistant to insulin and this causes blood sugar level to rise.

Decrease the blood sugar. This will be during the time when you reach menopause. Where the levels of estrogen and progesterone decline permanently. Where the body may regain its sensitivity to insulin, which causes blood sugar levels to fall.

The hormone fluctuations that characterize menopause may wreak havoc on the hard-earned blood glucose control. With less progesterone, there may be greater insulin sensitivity and with less estrogen insulin resistance increases, and the lack of these hormones can also cause other changes which can worsen diabetes complications. For example, lowered estrogen levels increase the risks of cardiovascular disease, which is already higher for people who have diabetes, and osteoporosis.

Many symptoms are attributed to menopause, and the most common are hot flashes, disturbed sleep, night sweats and the decreased ability to think clearly. Both menopause and diabetes produce similar symptoms. Some mistake menopausal symptoms such as hot flashes, moodiness etc as the symptoms of low blood sugar, so that they incorrectly assume these symptoms are a result of low blood sugar and start consuming unnecessary calories which in turn raises the blood sugar and in advertently cause a surge in blood sugar

Because of diabetes women experience stronger and more frequent episodes of low blood sugar especially at night. This may affect their sleep, already interrupted by menopause - associated with hot flashes and night sweats. Such sleep deprivation causes fluctuations in blood sugar.

In order to combat this women choose to take hormone replacement therapy or HRT.These hormones (estrogen and progesterone) replace the hormones that the body no longer make. But this will not be possible in the case of women if she is a diabetic as these hormones affect the blood sugar. But these doses with HRT are so low and they do not cause much effect. In that case the diabetic medicine needs to be adjusted also .If the woman is exposed to these hormones it has benefits like

Protect the heart

Protect the bones from the loss of calcium which can lead to brittle bones.

Eliminate the symptoms such as hot flashes (which are easy to confuse with hypoglycemia) helps to sleep and think more easily.

Complications of Menopause

Majority of women will experience this complication but the intensity may vary within each women

Irregular bleeding

Hot flushes

Vaginal thinning and dryness

Osteoporosis

Heart diseases

Menopause is complete when you have not menstruated for 12 months. Women with type 1 diabetes experience menopause earlier than average. Women with type 2 diabetes may go through menopause later than average if they are above a healthy weight, as estrogen levels do not decrease as rapidly in women who are overweight.

This is one of the major problems in many women as they gain weight and become less active during this time, which compounds blood glucose control difficulties. So it is vitally important to plan a nutritious, low fat diet with calcium supplements if needed and physical activity. As these measures will lower the risk of cardiovascular disease by keeping the cholesterol level low and protect the bones against the thinning of osteoporosis.
Regular exercise benefits the heart and bones, help to regulate weight, contributes to a sense of overall well-being and improvement in mood. Sedentary women are far more prone to coronary heart disease, obesity, high blood pressure, diabetes, and osteoporosis. They also suffer from chronic back pain, stiffness, insomnia, and irregularity. Depression is also a problem. Therefore exercise plays an important and beneficial role as it circumvent these problems and also achieve higher HDL cholesterol levels.

The Benefits of regular exercise

o Increases circulation, and improves the regulation of body temperature.

o Improves weight control by increasing basal metabolic rate and lean body mass.

o Reduces the risk of cardiovascular disease by strengthening the circulatory system, lowering blood pressure and maintaining a healthier blood cholesterol level.

o Increases strength and range of movement.

o Elevates your mood and controls stress.

o Reduces the likelihood of osteoporosis.

Some suggestions that may reduce the discomforts of menopause:

1.Eat well balanced meals that forms the basis for managing the diabetes

2.Cutting out caffeine which may help to reduce hot flashes.

3.Consuming more legumes and soy products which decreases the discomforts associated with menopause as these foods contain phytoestrogen (plant estrogen.

4.Last but not the least being physically active may help to increase energy levels and give you a mental lift.

Therefore menopause is an important phase in women's life where she undergoes a lot of physical changes. The body goes through changes that can affect her social life, her feelings about herself, and functioning at work. Till recently menopause was often surrounded by misconceptions and myths, but it is a natural; step in the process of aging. So one should accept menopause and age gracefully - for "As a white candle in a holy place so is fine beauty of an aged face."

Diabetes and Menopause
Calcium With Vit D

Christmas Sales Schiff Super Calcium 1200mg with Vitamin D, 120 Softgels 201

Dec 22, 2011 14:22:19

Christmas Schiff Super Calcium 1200mg with Vitamin D, 120 Softgels Deals
Click for larger image and other views

Schiff Super Calcium 1200mg with Vitamin D, 120 Softgels

>> Click here to update Christmas prices for Schiff Super Calcium 1200mg with Vitamin D, 120 Softgels <<

Christmas Sales Schiff Super Calcium 1200mg with Vitamin D, 120 Softgels Feature

  • Serving Size - 2 softgels
  • Does Not Contain: Added sugar (sucrose, fructose, lactose), salt (sodium chloride), yeast, wheat, gluten, milk, preservatives, artificial flavors.


Christmas Sales Schiff Super Calcium 1200mg with Vitamin D, 120 Softgels Overview

Calcium is an essential mineral in the maintenance of strong bones and teeth. Regular exercise and a healthy diet with enough calcium helps teen and young adult Caucasian and Asian women maintain good bone health and may reduce their high risk of osteoporosis later in life. Adequate calcium intake is important, but daily intakes above about 2,000 mg are not likely to provide any additional benefits. Vitamin D regulates the absorption of calcium and phosphorus and helps form tooth and bone. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, or prevent any disease.) No added sugar (sugar, fructose, lactose), salt (sodium chloride), yeast, wheat, gluten or milk. No preservatives, artificial colors or artificial flavors.



SAVE NOW on Christmas Sales Offers below!

Available In Stock.

This Christmas Schiff Super Calcium 1200mg with Vitamin D, 120 Softgels is cheap and shipping as well.

Price : Click to Check Update Prices Please.

Schiff Super Calcium 1200mg with Vitamin D, 120 Softgels

Limited Offer Today!! Schiff Super Calcium 1200mg with Vitamin D, 120 Softgels Christmas and Cyber Monday 2011 Deals

Docking Speaker System 20 Inch Monitors Panasonic Blu Ray Surround Sound

Mustard for Health - Speed Up Your Metabolism and Improve Digestion

Mustard is known to be very helpful for digestion, and can help to speed up your metabolism.

Calcium With Vit D

Mustard produces such a tiny seed yet it yields many health benefits. Mustard is one of the most popular spices in the entire world and is used in every country as a favorite spice. Part of the cabbage family, mustard can be used in its whole seed form, as a ground powder or combined with wine, vinegar or some other liquid to create a loose paste.

Calcium With Vit D

There are three varieties of mustard: black, brown and white. The mustard plant grows to be quite tall and has a bright yellow flower.

It was imported to US through Spanish missionaries and seen as a cure-all. Its sharp and bitter taste, especially mixes into paste with vinegars, gave off a medicinal fume long before its health benefits were discovered.

Better than a Vitamin

Mustard seeds are a very good source of omega-3 fatty acids as well as calcium, dietary fiber, iron, manganese, magnesium, niacin, phosphorus, protein, selenium and zinc. Selenium is a nutrient that has been shown to help reduce asthma, arthritis and certain cancers. Magnesium also reduces asthma and lowers blood pressure. The effects of mustard are currently being studied for menopausal women and on migraine attacks.

Other Healthy Benefits

Just a few of mustard's possible healthy benefits include:

Speeds up metabolism

Stimulates digestion, increasing saliva as much as eight times more than normal

Inhibits cancer cell growth and possibly prevents other types of cancer as well

Treatment of skin diseases through the application of sulfur found in mustard

Reduces in the severity of asthma

Decreases symptoms of rheumatoid arthritis

Lowering of high blood pressure

Prevention of migraines

Facilitation of gastric juices which aids digestive problems and gives digestive aid

Soothing of sore throats, bronchitis, asthma and pneumonia

Disinfectant qualities it provides

Additionally it has four powerful qualities: it is antibacterial, antifungal, antiseptic and has anti-inflammatory properties.

How to Add Mustard to Your Diet

Mustard is for more than just hot dogs at the ballpark. Whether in ground powder form, seed form or out of the bottle, there are multiple ways to include mustard into your diet to reap its benefits. And since its pungent, tangy taste enhances food so uniquely, it can easily replace fattier condiment options such as mayonnaise, butters and sugary catsups.

Mustard is often used in Indian, French, German and Irish foods. But there are many more options as well.

Include powdered mustards in salad dressings, egg dishes, pickles, marinades and vinaigrettes.

Sprinkle whole mustard seeds on salads, over vegetables and rice and on roasting meats. Try roasting them first in a dry skillet for a nuttier taste.

Mustard paste is useful. Bottled mustard can be rubbed on meats before roasting. Try dipping cut vegetables in a mustard sauce for a unique, flavorful dip. Mustard paste can easily be added to mayonnaises, vinaigrettes, marinades and barbeque sauces.

Mustard is so versatile; you will find many exciting and new ways to use this old standby.

Mustard for Health - Speed Up Your Metabolism and Improve Digestion
Calcium With Vit D

Nutrition Sports 50 Hdtv Air Caulking Gun

Citracal Calcium Gummies, 60-Count

Christmas Sales Citracal Calcium Gummies, 60-Count 201

Dec 20, 2011 13:33:13

Christmas Citracal Calcium Gummies, 60-Count Deals
Click for larger image and other views

Citracal Calcium Gummies, 60-Count

>> Click here to update Christmas prices for Citracal Calcium Gummies, 60-Count <<

Christmas Sales Citracal Calcium Gummies, 60-Count Feature

  • Same Great Benefits of Citracal, Now as Gummy.
  • Great-tasting fruit flavors
  • Soft, easy to chew


Christmas Sales Citracal Calcium Gummies, 60-Count Overview

Citracal Calcium Gummies 60ct



SAVE NOW on Christmas Sales Offers below!

Available In Stock.

This Christmas Citracal Calcium Gummies, 60-Count ships for FREE with Super Saver Shipping.

Price : Click to Check Update Prices Please.

Citracal Calcium Gummies, 60-Count

Limited Offer Today!! Citracal Calcium Gummies, 60-Count Christmas and Cyber Monday 2011 Deals

Kolcraft Contours Car Seat

Citracal Plus Bone Density Builder Calcium and Vitamin D Coated Tablets, 120-Count Bottle

Christmas Sales Citracal Plus Bone Density Builder Calcium and Vitamin D Coated Tablets, 120-Count Bottle 201

Dec 19, 2011 10:36:51

Christmas Citracal Plus Bone Density Builder Calcium and Vitamin D Coated Tablets, 120-Count Bottle Deals
Click for larger image and other views

Citracal Plus Bone Density Builder Calcium and Vitamin D Coated Tablets, 120-Count Bottle

>> Click here to update Christmas prices for Citracal Plus Bone Density Builder Calcium and Vitamin D Coated Tablets, 120-Count Bottle <<

Christmas Sales Citracal Plus Bone Density Builder Calcium and Vitamin D Coated Tablets, 120-Count Bottle Feature

  • Helps maintain bone strength
  • Significantly increase bone density
  • Vitamin D and calcium content


Christmas Sales Citracal Plus Bone Density Builder Calcium and Vitamin D Coated Tablets, 120-Count Bottle Overview

Multimineral Supplement. Calcium + vitamin D. Plus genistein which has been proven to significantly increase bone density. Citracal is dedicated to bringing new advances to bone health to help you do even more for your bones. How is this different from regular calcium supplements? As you age, it gets harder to build bone density with calcium and vitamin D alone. Citracal Plus Bone Density Builder is the only leading calcium supplement to contain genistein, a natural soybean extract that has been clinically proven to significantly increase bone density by up to 5%. Does Citracal Plus Bone Density Builder contain calcium and vitamin D? Yes. Citracal Plus Bone Density Builder contains calcium to fight osteoporosis (To maintain healthy bones, it is recommended that teen and adult women get regular exercise and eat a healthy diet with enough calcium throughout their lives. This may reduce the risk of osteoporosis, which can affect middle-aged and older women [particularly White and Asian women]. While adequate calcium intake is important in nourishing your bones, taking more than 2,000 mg is not likely to provide any additional benefit). Used as directed, it contains 1200 mg of calcium, more than the recommended daily value. And it has vitamin D for unsurpassed absorption to help strengthen and nourish your bones. Citracal - an advanced way to nourish your bones. Your body becomes less able to absorb calcium as you age, however this is the time you need it the most. Does not contain gluten, sugar, dairy or lactose. (This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, cure, or prevent any disease.) Made in USA.



SAVE NOW on Christmas Sales Offers below!

Available In Stock.

This Christmas Citracal Plus Bone Density Builder Calcium and Vitamin D Coated Tablets, 120-Count Bottle ships for FREE with Super Saver Shipping.

Price : Click to Check Update Prices Please.

Citracal Plus Bone Density Builder Calcium and Vitamin D Coated Tablets, 120-Count Bottle

Limited Offer Today!! Citracal Plus Bone Density Builder Calcium and Vitamin D Coated Tablets, 120-Count Bottle Christmas and Cyber Monday 2011 Deals

4Gb Flash Drives Food Dehydrator

Are Turmeric Capsules Effective?

Turmeric capsules are a waste of money, in most cases. The veggie-caps that most supplement companies use do not protect the effective component from being degraded by stomach acid. Researchers have measured blood levels after consuming as much as 10,000mg of curcumin, the active component, to determine bioavailability and found very little present in the bloodstream.

Calcium With Vit D

The same thing has been found with resveratrol, SAM-e and other specialty nutrients. If they are not protected from stomach acid by an enteric coating, they do not make it to the bloodstream.

Calcium With Vit D

Enteric coatings are not necessary for common vitamins and minerals, like vitamin C and calcium, or even some antioxidants like lycopene and lutein, but they are necessary for curcumin and many others. Most herbal supplements are capsules filled with powders. The maximum milligram per serving that you will see for curcumin is about 600mg. If 10,000mg do not increase blood levels, then 600 certainly cannot.

You might think that taking turmeric capsules is better than nothing. If you are concerned about digestive health, then the capsule may be beneficial. But, there are not enough studies to confirm that. Right now, we are still waiting on clinical studies to be conducted. All of the research, except for that concerning bioavailability, has been conducting using cell lines and animal models.

The historic use has been with curry powder. In some cases, the plant's roots were given raw. These powders that are present in turmeric capsules were not available in ancient times when curry was used as a traditional medicine. There is no real reason to believe that it is beneficial.

Eating curry may be good for your health, as long as you don't go overboard. But, a dosage like 600mg per day is likely to cause digestive problems. It is a very spicy plant.

For daily supplementation, your best choice is a specially designed supplement that includes moderate amounts of curcumin, resveratrol, SAM-e, vitamins, minerals and antioxidants, combined in a tablet that has an enteric coating. When curcumin is combined with piperine, its bioavailability improves by 2000%. So, that's another ingredient to look for.

If you read message boards and consumer reviews, you are likely to see differing opinions on the best choice for supplementation. Not too long ago, I read a post saying that it was less expensive to buy numerous single-ingredient supplements. The man said it was a better choice, because the milligrams per serving were higher.

When you are buying turmeric capsules or any other supplement, you must remember that more is not always better. You should also remember that some supplement companies really don't know what they are doing and most consumers have little understanding of the science or they are operating under misconceptions.

Every company is going to claim that their product is the best. When you read about a supplement, make sure that the claims make sense. See what kinds of relevant research links are provided. Why waste your money on turmeric capsules, when there are so many better choices?

Are Turmeric Capsules Effective?
Calcium With Vit D

Christmas Sales Nature Made Calcium, Magnesium, and Zinc with Vitamin D, 100 Tablets (Pack of 3) 201

Dec 18, 2011 11:28:02

Christmas Nature Made Calcium, Magnesium, and Zinc with Vitamin D, 100 Tablets (Pack of 3) Deals
Click for larger image and other views

Nature Made Calcium, Magnesium, and Zinc with Vitamin D, 100 Tablets (Pack of 3)

>> Click here to update Christmas prices for Nature Made Calcium, Magnesium, and Zinc with Vitamin D, 100 Tablets (Pack of 3) <<

Christmas Sales Nature Made Calcium, Magnesium, and Zinc with Vitamin D, 100 Tablets (Pack of 3) Feature

  • Three 100-count bottles (total of 300 tablets)
  • Helps build strong bones and teeth
  • Calcium strengthens bones and may help prevent osteoporosis
  • Magnesium contributes to energy production and bone health
  • Zinc aids in antioxidant processes


Christmas Sales Nature Made Calcium, Magnesium, and Zinc with Vitamin D, 100 Tablets (Pack of 3) Overview

Nature Made Calcium, Magnesium & Zinc 3-pack/100-count



SAVE NOW on Christmas Sales Offers below!

Available In Stock.

This Christmas Nature Made Calcium, Magnesium, and Zinc with Vitamin D, 100 Tablets (Pack of 3) ships for FREE with Super Saver Shipping.

Price : Click to Check Update Prices Please.

Nature Made Calcium, Magnesium, and Zinc with Vitamin D, 100 Tablets (Pack of 3)

Limited Offer Today!! Nature Made Calcium, Magnesium, and Zinc with Vitamin D, 100 Tablets (Pack of 3) Christmas and Cyber Monday 2011 Deals

Panasonic Receiver 5.1

Sun Exposure &amp; UV Rays - The Basic Facts

The human body benefits from sun exposure. And a little bit of tan protects you from the sun. Right? Wrong!

Calcium With Vit D

The body does indeed benefit from sun exposure. But a little bit of tan does not necessarily protect you from the sun. Let's see why.

Calcium With Vit D

The sun's rays are a major source of vitamin D and help the body's systems acquire much needed calcium for building healthy bones. However, most people don't need to spend large amounts of time exposed to the sun in order to get their required amount of vitamin D.

In fact, the body's health can actually suffer negative effects when it's exposed too long to the sun's rays, especially if it's unprotected. Results can vary from skin and eye damage to immune system suppression and ultimately cancer, even for the young.

So let's look at the basic facts about sun exposure.

There are three kinds of invisible ultraviolet (UV) rays in the sun that reaches earth: UVA, UVB, and UVC. When these rays come in contact with our skin, affects of UVA and UVB can be - tans, burns and other reactions (e.g. like acne and cancer).

It's also notable that the effects of all UV rays are not the same. Depending upon the season, time of day and place on the planet in relation to the sun - (i.e. your altitude and latitude), the rays' intensities vary. For example, during summertime, UV rays are at their strongest. Between 10 a.m. and 4 p.m., the rays are strongest. And close to the equator and at high altitudes (where air and cloud cover are less, resulting in increased harmful penetration of UV rays into the environment), the rays are also strongest.

In order to protect ourselves from the harmful UV rays, let's look at the skin's first defense - melanin.

Melanin is a chemical present in a variety of colors and concentrations in most people's skin that helps with defense from the sun. Melanin reacts with UV rays and absorbs them. Or rather, to be more specific, the rays act upon melanin, causing the melanin to spread out or grow, increasing its presence in response to the sun's exposure. The result? A 'sun tan'. The darker the skin color, the more melanin the skin has for protection. And 'tanning' for darker color is included here; 'color' does not have to refer to just the original skin color.

A word of caution...

Tanning may look great on the surface, - but the amount and length of time a person is exposed to the sun, determines the amount of possible damage. It also determines the future risk of damage that's likely.

For example, people who are exposed to the sun in huge doses like ship crews, field workers and beach surfers, are at higher risks for skin damage than indoor workers. What happens is that when the amount of UV exposure is greater than what the skin's melanin can handle, sunburn can result. And those with lighter, fairer skin, who have less melanin, absorb less UV, suffering less protection.

Since research has shown that UV damage from the sun is the main cause of skin cancer, (with as high as 20% of some populations developing skin cancer during their lifetime), we need to take a proactive approach in relation to sun exposure to avoid harmful skin damage.

As we say colloquially here in Australia - "Slip, Slop, Slap". (I.e. 'Slip' on a shirt, 'Slop' on a hat, 'Slap' on a sunscreen). Look after the skin you've got, because you're the one who will be living with it!

Sun Exposure & UV Rays - The Basic Facts
Calcium With Vit D

Christmas Sales Citracal Maximum Caplets with Vitamin D, 180-Count Bottle 201

Dec 17, 2011 12:02:27

Christmas Citracal Maximum Caplets with Vitamin D, 180-Count Bottle Deals
Click for larger image and other views

Citracal Maximum Caplets with Vitamin D, 180-Count Bottle

>> Click here to update Christmas prices for Citracal Maximum Caplets with Vitamin D, 180-Count Bottle <<

Christmas Sales Citracal Maximum Caplets with Vitamin D, 180-Count Bottle Feature

  • Ideal for people taking acid-reducing agents
  • Stabilizes bone mass and help reduce the rate of bone loss
  • Can be taken anytime, with or without food


Christmas Sales Citracal Maximum Caplets with Vitamin D, 180-Count Bottle Overview

Calcium Supplement. Absorbed with or without food. Citracal Maximum is different. Citracal contains calcium citrate, a highly soluble form of calcium. Citracal does not require food or stomach acid for absorption. Citracal is the only (among leading calcium brands) one that is properly absorbed with or without food. No other brand can offer greater absorption. Citracal is gentle on the digestive system. Made in USA.



SAVE NOW on Christmas Sales Offers below!

Available In Stock.

This Christmas Citracal Maximum Caplets with Vitamin D, 180-Count Bottle ships for FREE with Super Saver Shipping.

Price : Click to Check Update Prices Please.

Citracal Maximum Caplets with Vitamin D, 180-Count Bottle

Limited Offer Today!! Citracal Maximum Caplets with Vitamin D, 180-Count Bottle Christmas and Cyber Monday 2011 Deals

Roku Player Hd Cable Boxes Black And Decker Coffee Maker

What Happens When Your Vitamin D Levels Are Low?

Vitamin D is critical to good health, but most people don't know what happens when your Vitamin D levels are low.  Actually, the sad fact is that an alarming number of children in America are Vitamin D deficient as well as most adults.

Calcium With Vit D

Here is a list of what happens when your Vitamin D Levels are Low:

Calcium With Vit D

Bones and teeth cannot absorb and metabolize calcium and phosphorous which causes them to become soft, weak and brittle. You can develop Seasonal Affective Disorder (SAD) Children have a higher risk of developing rickets The immune system is weakened. You may have a higher risk of developing rheumatoid arthritis The risk of damage from low levels of radiation is increased You may have a higher risk of developing cancer. You may have more problems with weight control You may have more asthma symptoms You may have more high blood pressure readings You have an increased risk of falling

Studies have shown that Vitamin D can cut the risk of breast cancer by 24%.  Imagine!  And it's so easy to obtain this awesome vitamin.  The sun gives it to us...FREE!  Just spend a few minutes in the sunshine every day and you will be healthier.

Vitamin D is also found in several foods such as fish, eggs, milk and cod liver oil.  It can also be supplemented daily into your diet.

What is Rickets?

Rickets is what happens when your Vitamin D levels are low.  It results in skeletal deformities, muscular weakness and weak bones.  This includes pain or tenderness in the spine, pelvis, legs or teeth.  It can cause increased cavities in the teeth, increased bone fractures or bowlegs.  In children, this is so important because their bones are rapidly growing.  A Vitamin D deficiency can cause limbs to become bowed and the rib cage can become deformed as well.  Low serum calcium levels can even cause seizures in severe cases.

It's important to supplement with Vitamin D when breastfeeding because mother's milk is typically low in Vitamin D.  Infants should be given a Vitamin D supplement during this time and continue throughout their formative years.

Vitamin D is currently being studied for connections to various cancers, osteoporosis, diabetes, liver disease, high blood pressure, multiple sclerosis, cystic fibrosis, senile warts, seasonal affective disorder (SAD), tooth retention, muscle strength and weight gain. 

If you don't spend enough time in the sunshine, it's so very easy to add a Vitamin D supplement to your diet.  It comes in a tiny soft gel...inexpensive and easy to swallow. 

Dosage varies depending on who you're listening to.  Personally, I take a 1,000 IU soft gel daily.  500 IU would most likely be adequate under normal circumstances. Obviously if you have a Vitamin D related problem, it would require a much larger dose.  Discuss your specific needs with a natural healthcare professional and always use your common sense when taking any medication or supplement. 

Now that you know what happens when your Vitamin D levels are low, take that step toward health by making sure you maintain an adequate supply of Vitamin D...everyday!

What Happens When Your Vitamin D Levels Are Low?
Calcium With Vit D

Tablet Pc 7 Android New Baby Strollers Samsung 46 Inch Led 120Hz

Calcium Deficiency Symptoms

Are you curious about what some possible calcium deficiency symptoms might be? This type of issue can show up when a person does not have sufficient intake or absorption of the dietary mineral known as calcium.

Calcium With Vit D

This article briefly discusses some of the possibilities. However, before you do continue and read the remainder of what is on this page, please keep in mind the following: the details here are not to be used in the place of professional advice from someone in the medical field. If you're looking for this type of medical advice, then please contact a person such as a physician. If you had intended to see one, don't give up doing so simply because of something you read on this page. The same goes for any advice that you may have already received from one: don't ignore it and go with information you found here simply due to conflicting details. The items on this page are not of professional quality and should not be treated as such!

Calcium With Vit D

One of the possible calcium deficiency symptoms that may show up is something known as cardiac arrhythmias. This includes conditions where there is unusual heart electrical activity. Keep in mind that some such situations are medical emergencies which can be life-threatening.

Petechia is another possible issue that can occur when a person is lacking in calcium. However -- and this is the case with the previously mentioned arrhythmias -- numerous other issues can also lead to this situation. Some causes of petechia are quite serious in nature. This issue involves small purple or red spots on the skin which are caused by minor hemorrhaging.

Calcium Deficiency Symptoms
Calcium With Vit D

Christmas Sales Kirkland Signature Calcium 600 Mg + D3 500 Tablets 201

Dec 15, 2011 10:44:48

Christmas Kirkland Signature Calcium 600 Mg + D3 500 Tablets Deals
Click for larger image and other views

Kirkland Signature Calcium 600 Mg + D3 500 Tablets

>> Click here to update Christmas prices for Kirkland Signature Calcium 600 Mg + D3 500 Tablets <<

Christmas Sales Kirkland Signature Calcium 600 Mg + D3 500 Tablets Feature

  • For strong bones and teeth
  • Healthy muscle contraction
  • Lowered risk of osteoporosis
  • With Vitamin D3 to assist in the absorption of calcium
  • Please read all label information on delivery


Christmas Sales Kirkland Signature Calcium 600 Mg + D3 500 Tablets Overview

Kirkland Signature Calcium + D3 is important for building a strong, healthy body. Calcium is essential for strong bones and Vitamin D3 helps the body absorb Calcium.Adequate calcium and vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis later in life.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.



SAVE NOW on Christmas Sales Offers below!

Available In Stock.

This Christmas Kirkland Signature Calcium 600 Mg + D3 500 Tablets ships for FREE with Super Saver Shipping.

Price : Click to Check Update Prices Please.

Kirkland Signature Calcium 600 Mg + D3 500 Tablets

Limited Offer Today!! Kirkland Signature Calcium 600 Mg + D3 500 Tablets Christmas and Cyber Monday 2011 Deals

Hakko 936 Supplement Muscle

Vitamin D Deficiency Epidemic and The Relationship to Chronic Degenerative Disease

It is critical to your health and longevity to supplement with a full range of vitamins, minerals, and antioxidants each day, and included in that, it is highly recommended that you supplement with 1,000 IU of vitamin D per day or more. There is an epidemic vitamin D deficiency in the United States, as well as in many other countries. The evidence is clear that that we should be supplementing our diets with at least 1000 IU of vitamin D or more.

Calcium With Vit D

Obviously, 1000 IU of vitamin D is well above the US RDA of 400 IU/day. The U.S. government has long recommended this amount; however, it is blatantly clear that the government recommendations are considerably out-of-date!

Calcium With Vit D

The bottom line: if you ignore this information your health could be in jeopardy.

Recent research has shown a strong association between low blood levels of vitamin D (which most people are found to have, ...even among those who supplement with the government recommendation of 400 IU/day) and increased cardiovascular disease risk factors, such as high blood pressure, diabetes, and high triglycerides. (Arch of Intern Med. 2007, Jun 11;167(11):1159)

What is fascinating, and is critical for you to know is that there are well over 89 medical studies showing that high vitamin D blood levels (which can only be obtained through supplementation with more than 400 IU/day ...more in the order of 1,000 IU/day) reduce nearly all cancers; including cancers of the colon, rectum, breast, and prostate (some as much as 50%). See the following medical references: Lancet 1989, Nov 18:2(8673):1176; Am J Clin Nutr 1991 Jul; 54(1 Suppl)193S; J Steroid Biochem Mol Biol 2007 Mar;103(3-5):708; J Steroid Biochem Mol Biol 2005 Oct;97(1-2)P179; Cancer Res 2005 JKun 15;65(12):5470; Am J Public Health 2006 Feb;96(2):252; Ann R Coll Surg Engl 1995 Mar;77(2):85.

In fact, the studies are so numerous and convincing that it is now medically undeniable that the higher one's vitamin D blood levels (by supplementing with at least 1,000 IU/day or more) the less the risk of acquiring cancer of the breast, prostate, colon, esophagus, pancreas, ovary, rectum, bladder, kidney, lung, and uterus, as well as non-Hodgkin's lymphoma and multiple myeloma! Please refer to the following medical references: Anticancer Res 2006 Jul;26(4A):2573; Cancer Res 2006 Jul 15:66(14);7361; Carcinogenesis 2006 Mar;27(3):551; Arch intern Med 2007 May 28;167(10)1050; Cancer Causes and Control 2000 Oct;11(9):847; Lancet 2001 Aug 25;358(9282):641; Cancer 2003 Mar 1:97(5):1217; J Urol 2001 Jan:165(1)253 (and about 85 other medical studies).

One recent ground-breaking double blind placebo-controlled study involving vitamin D supplementation was published this year (2008) in the American Journal of Clinical Nutrition (Am J Clin Nutr 2007 Jun;85(6):1586). In this study involving 1,180 postmenopausal women, studying the effects of administering 1,000 IU of vitamin D (with calcium) or a placebo, the researchers found that after ONLY 4 years of taking 1,000 IU of vitamin D the risk of contracting any cancer ...again, that was ANY CANCER, was reduced by 60% compared to the placebo group. This was astounding news, ...and it got even better, as we shall see.

The researchers then excluded the cancers that were diagnosed during the first year of this study, because that excluded cancers that were present before the study began (since cancers are slow to grow and eventually be diagnosed). With this, a more thorough and detailed statistical examination of the data revealed that 1,000 IU of vitamin D (plus calcium) reduced the risk of ALL CANCERS, not by just 60% as was previously shown, but by a whopping 77% compared to the placebo group!

What does this mean? If we as a society were to supplement our diets with 1,000 IU of vitamin D each day (with calcium, ....let alone other full spectrum pharmaceutical grade antioxidants, minerals, and omega-3 fatty acids), as many as three-quarters (or more) of all cancers could be prevented in just four years! The impact of this double blind, placebo-controlled study is so profound that it is clear that EVERYONE should be taking 1,000 IU of vitamin D (or more) every day! (And, that the government recommendations of 400 IU/day are now out-dated, just as the RDA of vitamin C, that of 60 mg, is out-dated, ...unless your goal is simply to prevent scurvy.)

Even children can benefit from greater levels of vitamin D. See: New Engl J Med 2007 Jul 19:357(3):266; Am J Clin Nutr 2007 Jul;86(1):150

Furthermore, vitamin D has been shown to suppress inflammation by reducing cytokines (inflammatory modulating molecules). Thus, taking at least 1,000 of vitamin D or more per day helps protect against inflammatory conditions such as rheumatoid arthritis, chronic muscle pain (fibromyalgia), congestive heart failure, diabetes, stroke, and multiple sclerosis. References: South Med J 2005 Oct;98(10):1024; ClinTer 2005 May;156(3):115; Mayo Clinic Proc 2003 Dec;78(12):1463; Diabetes Care 2005 Dec;28(12):2926; Am J Clin Nutr 2006 Apr;83(4):754.

In addition, while practicing medicine and treating patients with arthritis, fibromyaglia, and various autoimmune diseases, I discovered the effectiveness of supplementing with other safe and powerful antioxidants. For example, grape seed extract and turmeric extract (curcurmin) provide anti-inflammatory properties (COX 2 inhibition), have been extremely beneficial in my patients suffereing with chronic inflammatory diseases. Although this article is about the significance of vitamin D, I would like to make it clear that use of supplements (vitamins, minerals, antioxidants, and essential fatty acids) in proper balance and ratios provided the greatest results to my patients.

Okay, .....what about the safety of "that much" vitamin D? Vitamin D is a fat soluble vitamin, and some have expressed concern about getting "too much." How much is too much?

Frankly, most people (including doctors) are often not aware of recent ground breaking research over the past decade, let alone the double blind, placebo-controlled study published this year that put to rest what levels of vitamin D supplementation are safe. I'm not knocking doctors, because I am one, but since we as a profession have not been trained in "nutritional medicine," most doctors are not aware about the numerous studies suggesting that hundres of thousands of lives that could be spared just in the U.S. alone if every American took 1,000 IU of vitamin D per day; and I would add, in addition to a complete spectrum of balanced supplements.

So, let's address the safety concern about taking higher levels of vitamin D. Is it possible to get take too much vitamin D? The answer is YES! But, how much is too much?

Vitamin D status can be assessed by a blood test. Be careful about the lab's reference ranges, because sometimes they will compare you to the "normal population," which is DEFICIENT ... you don't want to be "normal" (which is the same as being deficient in vitamin D). Optimal levels of vitamin D3 (25-hdroxyvitamin D) should be at least in the range of 30 - 50 ng/ml, ....and possibly pushing it to 75 - 125 nmol/L.

A study was performed to see how much oral vitamin D was required to increase one's vitamin D blood levels. It was found that taking 1,000 IU of vitamin D orally only increased the average person's blood levels of vitamin D by 11.5 ng/ml. To clarify, 1000 IU of vitamin D increased blood leves (on average)by 11.5 ng/ml, ...it did not establish vitamin D at 11.5 ng/ml. The bottom line is this: A daily oral intake between 1,000 IU of vitamin D per day, and even 4000 IU per day depending upon your baseline vitamin D blood levels, appears to be ideal.

Vitamin D toxicity does not occur until blood levels reach 150 ng/ml or more; which would generally require an oral dose of 50,000 IU per day! Therefore, doses up to 10,000 IU of vitamin D per day would appear to be safe, let alone half that much (5,000 IU per day). Reference: N Eng J Med 2007 Jul 19;357(3)266.

To drive this concept home: In order to achieve an optimal serum blood level of vitamin D of approximately 60 ng/ml, a 154 pound (70 kg) person with a baseline vitamin D level of 20 ng/ml would need to take 5,000 of vitamin D per day. Knowing that 5000 IU per day of vitamin D is considered not only safe, but ideal, no one should ever be concerned with the safety of taking a mere 1,000 IU to 1,200 IU of vitamin D! In fact, one should be concerned if they are not supplementing with a full range of supplements, including at least 1000 IU of vitamin D.

Here are some interesting discoveries summarized by the authors of a review study in the July 19, 2007 edition of the New England Journal of Medicine in which they calculated the rates of various diseases affected by vitamin D status. (Reference: N Eng J Med 2007 Jul 19;357(3)266).

They found:

A 78% reduction in Type I diabetes in children taking 2,000 IU/day of vitamin D in their FIRST YEAR of life.

A 200% increase in Type I diabetes in vitamin D-deficient children.

A 33% reduction in Type II diabetes in those taking 800 IU/day plus calcium.

A 72% reduction in number of falls in elderly people taking high-dose vitamin D (well over 1,000 IU/day).

A 30-50% more cancers in vitamin D-deficient people, i.e., those taking 400 IU/day or less.

In summary, according to the medical research it is clear that you everyone should take at least 1000 IU per day of Vitamin D3, let alone high quality, broad spectrum supplements, in order to reduce the risk of heart disease and cancers.

Vitamin D Deficiency Epidemic and The Relationship to Chronic Degenerative Disease
Calcium With Vit D

Christmas Sales Kirkland Signature Calcium 600 Mg + D3 500 Tablets 201

Dec 14, 2011 12:11:54

Christmas Kirkland Signature Calcium 600 Mg + D3 500 Tablets Deals
Click for larger image and other views

Kirkland Signature Calcium 600 Mg + D3 500 Tablets

>> Click here to update Christmas prices for Kirkland Signature Calcium 600 Mg + D3 500 Tablets <<

Christmas Sales Kirkland Signature Calcium 600 Mg + D3 500 Tablets Feature

  • For strong bones and teeth
  • Healthy muscle contraction
  • Lowered risk of osteoporosis
  • With Vitamin D3 to assist in the absorption of calcium
  • Please read all label information on delivery


Christmas Sales Kirkland Signature Calcium 600 Mg + D3 500 Tablets Overview

Kirkland Signature Calcium + D3 is important for building a strong, healthy body. Calcium is essential for strong bones and Vitamin D3 helps the body absorb Calcium.Adequate calcium and vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis later in life.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.



SAVE NOW on Christmas Sales Offers below!

Available In Stock.

This Christmas Kirkland Signature Calcium 600 Mg + D3 500 Tablets ships for FREE with Super Saver Shipping.

Price : Click to Check Update Prices Please.

Kirkland Signature Calcium 600 Mg + D3 500 Tablets

Limited Offer Today!! Kirkland Signature Calcium 600 Mg + D3 500 Tablets Christmas and Cyber Monday 2011 Deals

Home Theater Entertainment